Places to swim in Mauritius and get fit!

Swimming is not just a sport or a leisure activity; it’s a comprehensive workout that combines aerobic conditioning with strength training, making it one of the most beneficial forms of exercise you can engage in.

Whether you’re a seasoned swimmer or someone looking to dive into a new fitness regimen, the benefits of swimming are unparalleled. From the gentle resistance of the water to the calming rhythm of your strokes, swimming offers a unique blend of physical and mental health benefits that are hard to find in any other single activity.

My journey with swimming began in my school days, evolving from a competitive pursuit to a lifelong passion for water sports. By the age of 11, I had the honor of representing my province in Queensland at the Australian National Championships, competing in both backstroke and freestyle. These early experiences in competitive swimming not only shaped my love for the sport but also instilled in me a deep appreciation for the discipline and dedication required to excel in the water.

Although my days of competitive swimming are behind me, my affinity for the water has not waned. Now, I find joy and tranquility in surfing and swimming in the beautiful, crystal-clear waters of Mauritius. This island paradise offers a plethora of opportunities for swimmers of all levels to enjoy and improve their skills. From serene beaches perfect for leisurely swims to organized swimming events that challenge both amateur and seasoned swimmers, Mauritius is a haven for water enthusiasts.

In this blog post, I’ll share insights into how swimming has remained a pivotal part of my life, the advantages it offers for both mind and body and why Mauritius has become one of my favorite places to swim and stay fit. Whether you’re looking to improve your physical health, seeking a meditative escape, or aiming to challenge yourself with new aquatic adventures, swimming in the enchanting waters of Mauritius could be the perfect fit for you. Join me as I dive into the world of swimming, exploring its benefits, my personal experiences, and the beauty of finding your stride in the water, wherever you may be.

 Swimming beaches in Mauritius


Counting the laps in a swimming pool is more than just a measure of distance; it’s a journey into refining your swimming skills, enhancing your physical health, and embracing the therapeutic benefits of water. Regardless of whether you’re just starting to dip your toes into the world of swimming or you’re an experienced swimmer aiming to perfect your technique, the pool offers a versatile platform for all levels of training.

For beginners, the pool serves as a safe and controlled environment where you can learn the basics of swimming, from breath control and buoyancy to the fundamental strokes. It’s the perfect setting to build confidence in the water without the unpredictability of open water conditions.

For advanced swimmers, the pool is an invaluable tool for honing skills. The clear, calm waters allow for meticulous attention to body positioning, stroke efficiency, and technique refinement. It’s here that the minutiae of your movements can be observed, analyzed, and improved upon.

Training in a pool is not just about technical skill development; it’s also an excellent way to enhance your physical fitness. Swimming engages multiple muscle groups simultaneously, making it an exceptional workout for strengthening your core muscles, improving cardiovascular health, and boosting overall endurance. The resistance of the water ensures that your muscles work harder than they would on land, providing a full-body workout that is both challenging and rewarding.

Moreover, swimming’s low-impact nature makes it an ideal exercise for injury recovery. The buoyancy of water reduces stress on joints and muscles, allowing for gentle rehabilitation and fitness maintenance without the risk of further injury. It’s a pathway back to health, offering a blend of healing and strengthening that is difficult to achieve with other forms of exercise.

Mauritius, with its plethora of swimming facilities, is a swimmer’s paradise. Across the island, you can find a wide range of pools, from outdoor pools that stretch 20 to 50 meters to heated pools that provide comfort and consistency in training conditions year-round. Whether you prefer the community atmosphere of public pools or the exclusivity of private facilities, there’s something for everyone.

The island’s commitment to swimming is further evidenced by the active and welcoming Mauritian Swimming Federation. This organization not only fosters competitive spirit among young swimmers but also promotes swimming as a lifelong pursuit, organizing regular events in both pools and the open waters that surround this beautiful island.

Whether you’re looking to stay fit, recover from an injury, or compete at the highest levels, Mauritius offers an ideal backdrop for your swimming journey. The combination of excellent facilities, a supportive community, and the natural beauty of the island makes swimming here an experience that goes beyond just counting laps—it’s about personal growth, health, and the joy of being in the water.


Facing the elements by taking your swim from the controlled environment of a pool to the vast, open ocean can be both exhilarating and challenging. The transition introduces you to the dynamic conditions of open water swimming, where adapting to currents, waves, and navigation becomes part of your skill set. For many, the ocean’s unpredictability is daunting, but overcoming this fear opens up a world of freedom and satisfaction that is unique to open-water swimming.

The benefits of becoming acquainted with ocean swimming are manifold. Beyond the sheer joy and sense of liberation it offers, swimming in the ocean can significantly enhance your endurance, strength, and mental resilience. The natural resistance of the sea, combined with the need to navigate and adjust to changing conditions, provides a more comprehensive workout than pool swimming.

Additionally, for triathletes or those aspiring to participate in triathlon events, mastering open-water swimming is not just beneficial—it’s essential. The ocean skills you develop are crucial for the swimming leg of a triathlon, where efficiency and navigation can drastically affect your overall performance.

Mauritius, with its encircling coral reefs and tranquil lagoons, presents an ideal setting for open-water swimming. The island’s unique geography ensures that swimmers can enjoy relatively safe conditions year-round. No matter where you find yourself on the island—north, south, east, or west—there’s always a beach and lagoon within reach, inviting you to explore its waters. While most public beaches are nestled within safe swimming zones, it’s always wise to seek local advice when venturing into less familiar or remote locations for the first time.

Swimming in the ocean requires a shift in technique and mindset from pool swimming. Without the guidance of lane lines or a pool floor, swimmers must learn to navigate and sight effectively, skills that can significantly impact your efficiency in a triathlon by saving you precious meters. Embracing these challenges not only prepares you for competitive events but also enriches your swimming experience, allowing you to connect with the natural environment profoundly.

Engaging with the open-water swimming community is a fantastic way to immerse yourself in this aspect of the sport. In Mauritius, the Royal Life-saving Society (RLSS), in affiliation with Nando’s, hosts an annual swimming event that promotes awareness and raises funds for lifesaving activities.

This event, taking place on the northern shores of the island, is not just a competitive opportunity; it’s a celebration of the joys and challenges of ocean swimming. Participating in such events can provide a supportive, communal environment for both novice and experienced swimmers to improve their skills, build confidence, and contribute to a worthy cause.

In conclusion, facing the elements by swimming in the ocean is a journey of personal growth, skill development, and community engagement. It’s about more than just physical fitness; it’s an opportunity to explore the limits of your abilities, connect with the natural world, and be part of a community that shares a love for the adventure and challenge of open-water swimming. Whether for competitive training or the sheer pleasure of swimming in the vast, open sea, embracing the ocean’s call can be a transformative experience.


swim start in mauritius for a triathlon event.

Swimming at a competitive level requires strength, technique, and concentration.

You have put in the hours training and now it’s time to get ready to do your best at a local swim meet. It’s important to ensure that you’re well-rested, yet alert and full of energy for your event.

Doing this requires planning and effort on your part. But it’s worth it – being in tip-top shape at your meet can make the difference between a good performance and a great one!


To avoid scrambling for your gear on the morning of the event.

Pack a bag of things you need the night before and get as much rest as possible. Pack things such as towels, a pair of goggles, two swim caps, fruits, nuts, water, and an energy beverage that contains electrolytes to replenish you after the swim. Eat a good dinner the night before and avoid acidic foods. The best plan is to eat something simple, and easy to digest. For more information on Race Day preparation read here.


Eat a light breakfast such as a bowl of oats and a banana, or an energy bar if you’re swimming at a morning event.

If you’re swimming in the afternoon, eat a big breakfast and a light lunch. Eat one or two hours before the event. Bananas are great because they have potassium which makes you more resistant to fatigue. Remember, no sugar. try and get to the event early so you can acclimatize to the temperature and loosen the nerves.


The moments leading up to a race are critical, not just for your physical preparation but for setting the mental tone for what lies ahead. This is your moment—a pivotal period where the right kind of preparation can significantly impact your performance and experience during the race. An effective pre-race routine is about more than just warming up your muscles; it’s an opportunity to connect with the water, fine-tune your technique, and enter a state of calm and focus.

Getting into the water at least an hour before your race begins is a wise strategy. This early immersion does more than just physically prepare your body; it serves as a mental cue, signaling to your mind that it’s time to shift into race mode.

Stretching out in the water is an excellent way to loosen your muscles and joints. Gentle, fluid movements help in easing any stiffness or tension, allowing your body to become supple and responsive. This is also the time to engage in drills that are not only about physical readiness but also about mental acuity. Drills can serve as a meditative practice, focusing your mind on the mechanics of your stroke, the rhythm of your breathing, and the sensation of the water flowing around you.

If you feel the urge to test your speed, it’s okay to incorporate a short, intense set into your warm-up. However, this should be done with caution. The goal is to ignite your muscles and elevate your readiness, not to exhaust your energy reserves or spike your heart rate excessively. A brief burst of speed can be invigorating and help sharpen your focus, but it’s crucial to balance this with the need to conserve energy for the race itself.

During these final moments of preparation, it’s important to stay relaxed and avoid overextending yourself. Overdoing your warm-up can inadvertently deplete your energy, leaving you less prepared for the demands of the race. This is not the time for testing your limits or trying to set personal records. Instead, use this time to refine your feel for the water, ensuring your strokes are efficient, smooth, and controlled.

Remember, your pre-race warm-up is as much about preparing your mind as it is about readying your body. By approaching this time with intention and focus, you can enhance your connection to the water, optimize your physical readiness, and cultivate a sense of calm and confidence that will serve you well when it’s time to race. This is your moment to lay the foundation for a successful and enjoyable performance.


When preparing for your next race. Set a reasonably challenging goal that is based on the actual training you have done. Not the training you had hoped to do.

Use your real training experience to clarify your realistic current fitness and then you will be able to make a good estimation of your race pace and expected finish time. It is no point going into a race with false expectations. This will only hinder your performance at the moment.


Gaining experience through participation in swimming events is invaluable, offering a wealth of insights and emotions that can shape your approach to future challenges. Whether you emerge from an event buoyed by success or contemplating what could have been done differently, each race is a stepping stone in your swimming journey. It’s essential to harness these experiences, reflecting on every aspect of your preparation, performance, and the emotional journey that accompanies competitive swimming.

The post-race period is a fertile ground for growth and learning. It’s an opportunity to dissect your training regimen, the strategies you employed, and how you managed both the physical and mental demands of the race. Understanding what worked well and identifying areas for improvement are crucial steps in evolving as a swimmer. This reflection isn’t solely about critiquing your performance but also acknowledging the efforts you’ve made and the enjoyment you’ve derived from the process. The joy of participation, the thrill of competition, and the camaraderie among swimmers are, in themselves, significant rewards.

The key takeaway from any swimming event should be the experience gained and the enjoyment had, regardless of the outcome. Every race, every lap, and every stroke in the water contributes to your growth as a swimmer and an individual. Embrace these experiences, and let them guide your preparations for future challenges. Focus on the incremental improvements you can make—whether it’s refining your technique, enhancing your stamina, or developing a stronger mental game. Small adjustments can lead to significant enhancements in your overall performance.

As we wrap up this discussion, it’s clear that the journey of a swimmer is one of continuous learning and exploration. If you’re eager to dive deeper into the world of ocean swimming or wish to know more about swimming opportunities in Mauritius, engaging with the swimming community can be incredibly rewarding. Sharing experiences, tips, and locations where you swim can enrich the knowledge pool for everyone involved. Whether you’re in Mauritius or elsewhere, connecting with fellow swimmers and finding groups to join can amplify your love for the sport and open new avenues for adventure and fitness.

So, with the insights and inspiration from swimming in the beautiful waters of Mauritius, what’s stopping you? Embrace the opportunities that lie ahead, seek out new challenges, and continue to grow in your swimming journey. Whether you’re looking to improve your performance, enjoy the tranquility of the ocean, or simply stay fit, the water welcomes you. Share your experiences, find your community, and dive into your next swimming adventure with enthusiasm and an open heart.

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